Julia Wikeepa

Creating a hā habit: Utilising Māori innovations in breathwork

Article type: 
Journal article
Key words: 
trauma
PTSD
anxiety
breathwork
calm
Hā habit
resilience
Tū and Rongo
Author(s): 
Rawiri Waretini-Karena
Julia Wikeepa
DOI: 
10.20507/MAIJournal.2023.12.2.9

Creating a hā habit: Utilising Māori innovations in breathwork to alleviate and build resilience to the effects of trauma, PTSD 

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